Nutrient Comparison: Sunflower Seed Butter VS Boiled Mungo Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Boiled Mungo Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Boiled Mungo Beans:
- 14 ounces of Sunflower Seed Butter have 2.2 times more Vitamin B2, 4.5 times more Vitamin B3, 2.7 times more Vitamin B5, 9.5 times more Vitamin B6, 2.5 times more Vitamin B9, 2.7 times more Vitamin C and 152.6 times more Vitamin E than Boiled Mungo Beans.
- While 14 oz of Boiled Mungo Beans contain 2.8 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 14 ounces of Boiled Mungo Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Boiled Mungo Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Boiled Mungo Beans:
- 14 ounces of Sunflower Seed Butter have 1.2 times more Calcium, 11.5 times more Copper, 2.4 times more Iron, 4.9 times more Magnesium, 5 times more Manganese, 4.3 times more Phosphorus, 2.5 times more Potassium, 41.8 times more Selenium and 5.9 times more Zinc than Boiled Mungo Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 5.9 times more Energy, 100.4 times more Fat, 123.1 times more Saturated Fat, 405.7 times more Omega 6, 1.3 times more Carbohydrate, 5.2 times more Sugars and 2.3 times more Protein than Boiled Mungo Beans.
- While 14 oz of Boiled Mungo Beans contain 6.7 times more Omega 3 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Boiled Mungo Beans offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Mungo Beans provide inadequate amounts of Omega 6