Nutrient Comparison: Sunflower Seed Butter VS Boiled Mungo Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Boiled Mungo Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Boiled Mungo Beans:
- 1 kilogram of Sunflower Seed Butter has 2.2 times more Vitamin B2, 4.5 times more Vitamin B3, 2.7 times more Vitamin B5, 9.5 times more Vitamin B6, 2.5 times more Vitamin B9, 2.7 times more Vitamin C and 152.6 times more Vitamin E than Boiled Mungo Beans.
- While 1 kg of Boiled Mungo Beans contains 2.8 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 1 kilogram of Boiled Mungo Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Boiled Mungo Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Boiled Mungo Beans:
- 1 kilogram of Sunflower Seed Butter has 1.2 times more Calcium, 11.5 times more Copper, 2.4 times more Iron, 4.9 times more Magnesium, 5 times more Manganese, 4.3 times more Phosphorus, 2.5 times more Potassium, 41.8 times more Selenium and 5.9 times more Zinc than Boiled Mungo Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 5.9 times more Energy, 100.4 times more Fat, 123.1 times more Saturated Fat, 405.7 times more Omega 6, 1.3 times more Carbohydrate, 5.2 times more Sugars and 2.3 times more Protein than Boiled Mungo Beans.
- While 1 kg of Boiled Mungo Beans contains 6.7 times more Omega 3 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Boiled Mungo Beans offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled Mungo Beans provide inadequate amounts of Omega 6