Toasted Sunflower Seeds have 5.9 times more energy per 100g than Boiled Mungo Beans. It has very high energy density when compared to other foods. Boiled Mungo Beans having average energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Boiled Mungo Beans?
Toasted Sunflower Seeds VS Boiled Mungo Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Boiled Mungo Beans?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Boiled Mungo Beans:
500 calories of Toasted Sunflower Seeds have 2.8 times more Vitamin B5 and 2.4 times more Vitamin B6 than Boiled Mungo Beans.
While 500 kcal of Boiled Mungo Beans contain 2.7 times more Vitamin B1, 1.6 times more Vitamin B2, 2.1 times more Vitamin B3 and 2.3 times more Vitamin B9 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled Mungo Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Boiled Mungo Beans:
500 calories of Toasted Sunflower Seeds have 2.2 times more Copper and 1.3 times more Phosphorus than Boiled Mungo Beans.
While 500 kcal of Boiled Mungo Beans contain 5.5 times more Calcium, 1.5 times more Iron, 2.9 times more Magnesium and 2.8 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Mungo Beans contain similar levels of Manganese and Zinc per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 17.5 times more Fat, 26.6 times more Saturated Fat and 264.3 times more Omega 6 than Boiled Mungo Beans.
While 500 kcal of Boiled Mungo Beans contain 25 times more Omega 3, 5.3 times more Carbohydrate, 3.3 times more Fiber and 2.6 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Mungo Beans offer comparable quantities of Energy per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Boiled Mungo Beans provide inadequate amounts of Omega 6