Sunflower Seed Butter no Salt has 5.9 times more energy per unit of mass than Boiled Mungo Beans, which is very high in comparison to other foods. Boiled Mungo Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Mungo Beans or Sunflower Seed Butter?
Boiled Mungo Beans VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Mungo Beans or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Boiled Mungo Beans vs Sunflower Seed Butter:
500 calories of Boiled Mungo Beans have 16.6 times more Vitamin B1, 2.7 times more Vitamin B2, 1.3 times more Vitamin B3, 2.2 times more Vitamin B5 and 2.3 times more Vitamin B9 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.6 times more Vitamin B6 and 26 times more Vitamin E than Boiled Mungo Beans.
500 calories of Boiled Mungo Beans have insufficient amounts of Vitamin E
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Boiled Mungo Beans as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Mungo Beans vs Sunflower Seed Butter:
500 calories of Boiled Mungo Beans have 4.9 times more Calcium, 2.5 times more Iron, 1.4 times more Phosphorus and 2.4 times more Potassium than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2 times more Copper and 7.1 times more Selenium than Boiled Mungo Beans.
Both Boiled Mungo Beans and Sunflower Seed Butter contain similar levels of Magnesium, Manganese and Zinc per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Mungo Beans have 39.4 times more Omega 3, 4.6 times more Carbohydrate, 6.6 times more Fiber and 2.6 times more Protein than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 17.1 times more Fat, 20.9 times more Saturated Fat and 69 times more Omega 6 than Boiled Mungo Beans.
Both Boiled Mungo Beans and Sunflower Seed Butter offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Boiled Mungo Beans provide inadequate amounts of Omega 6
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3