Nutrient Comparison: Boiled Mungo Beans VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Mungo Beans versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Mungo Beans vs Sunflower Seed Butter:
- 5 ounces of Boiled Mungo Beans have 2.8 times more Vitamin B1 than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 2.2 times more Vitamin B2, 4.5 times more Vitamin B3, 2.7 times more Vitamin B5, 9.5 times more Vitamin B6, 2.5 times more Vitamin B9, 2.7 times more Vitamin C and 152.6 times more Vitamin E than Boiled Mungo Beans.
- 5 ounces of Boiled Mungo Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Boiled Mungo Beans as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Mungo Beans vs Sunflower Seed Butter:
- 5 oz of Sunflower Seed Butter no Salt contain 11.5 times more Copper, 2.4 times more Iron, 4.9 times more Magnesium, 5 times more Manganese, 4.3 times more Phosphorus, 2.5 times more Potassium, 41.8 times more Selenium and 5.9 times more Zinc than Boiled Mungo Beans.
- Both Boiled Mungo Beans and Sunflower Seed Butter contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Mungo Beans have 6.7 times more Omega 3 than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 5.9 times more Energy, 100.4 times more Fat, 123.1 times more Saturated Fat, 405.7 times more Omega 6, 1.3 times more Carbohydrate, 5.2 times more Sugars and 2.3 times more Protein than Boiled Mungo Beans.
- Both Boiled Mungo Beans and Sunflower Seed Butter offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Mungo Beans provide inadequate amounts of Omega 6