Roasted Sunflower Seeds VS Spanish Peanuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Spanish Peanuts?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Spanish Peanuts:
- 100 calories of Roasted Sunflower Seeds have 1.8 times more Vitamin B2, 3.9 times more Vitamin B5 and 2.3 times more Vitamin B6 than Spanish Peanuts.
- While 100 kcal of Raw Spanish Peanuts contain 6.5 times more Vitamin B1 and 2.3 times more Vitamin B3 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Spanish Peanuts provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
- 100 calories of Spanish Peanuts have insufficient amounts of Vitamin B2
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Spanish Peanuts:
- 100 calories of Roasted Sunflower Seeds have 2 times more Copper, 2.9 times more Phosphorus, 10.8 times more Selenium and 2.4 times more Zinc than Spanish Peanuts.
- While 100 kcal of Raw Spanish Peanuts contain 1.5 times more Magnesium and 1.3 times more Manganese than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Spanish Peanuts contain similar levels of Iron and Potassium per 100 calories.
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Spanish Peanuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Roasted Sunflower Seeds have 1.9 times more Omega 6 and 1.5 times more Carbohydrate than Spanish Peanuts.
- While 100 kcal of Raw Spanish Peanuts contain 1.4 times more Saturated Fat and 1.4 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Spanish Peanuts offer comparable quantities of Energy, Fat and Fiber per 100 calories.
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Spanish Peanuts provide inadequate amounts of Omega 3 in 100 calories.