Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Spanish Peanuts:
Dry Roasted Sunflower Seed Kernels no Salt have 1.8 times more Vitamin B2, 4 times more Vitamin B5, 2.3 times more Vitamin B6, more Vitamin C and more Vitamin K than Raw Spanish Peanuts.
While Raw Spanish Peanuts contain 6.4 times more Vitamin B1 and 2.3 times more Vitamin B3 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Raw Spanish Peanuts have similar amounts of Vitamin B9 per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Spanish Peanuts:
Dry Roasted Sunflower Seed Kernels no Salt have 2 times more Copper, 3 times more Phosphorus, 11 times more Selenium and 2.5 times more Zinc than Raw Spanish Peanuts.
While Raw Spanish Peanuts contain 1.5 times more Calcium, 1.5 times more Magnesium, 1.3 times more Manganese and 7.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Raw Spanish Peanuts have similar amounts of Iron and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 6.9 times more Omega 3, 1.9 times more Omega 6 and 1.5 times more Carbohydrate than Raw Spanish Peanuts.
While Raw Spanish Peanuts contain 1.4 times more Saturated Fat and 1.4 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Raw Spanish Peanuts have similar amounts of Energy, Fat and Fiber per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Spanish Peanuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.