Roasted Sunflower Seeds VS Snacks, FRITOLAY, SUNCHIPS, Multigrain, French Onion Flavor Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:
- 100 calories of Roasted Sunflower Seeds have 11.6 times more Vitamin B2, 2.5 times more Vitamin B3, 2.4 times more Vitamin B6 and 11.2 times more Vitamin B9 than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
- While 100 kcal of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain 2.1 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
- 100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
- 100 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:
- 100 calories of Roasted Sunflower Seeds have 2.1 times more Iron, 1.6 times more Magnesium, 4.6 times more Phosphorus, 2.8 times more Potassium and 3.3 times more Zinc than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
- While 100 kcal of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain 182.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- 100 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor lack sufficient amounts of Potassium
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Roasted Sunflower Seeds have 1.9 times more Fat, 1.8 times more Saturated Fat, 1.2 times more Fiber and 1.9 times more Protein than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
- While 100 kcal of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain 3.2 times more Carbohydrate and 3.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor offer comparable quantities of Energy per 100 calories.