Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:
Dry Roasted Sunflower Seed Kernels no Salt have 13.7 times more Vitamin B2, 2.9 times more Vitamin B3, 2.8 times more Vitamin B6, 13.2 times more Vitamin B9 and 1.6 times more Vitamin C than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
While Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain 1.8 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:
Dry Roasted Sunflower Seed Kernels no Salt have 1.7 times more Calcium, 2.5 times more Iron, 1.9 times more Magnesium, 5.4 times more Phosphorus, 3.3 times more Potassium and 3.8 times more Zinc than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
While Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain 155.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 2.2 times more Fat, 2.1 times more Saturated Fat, 1.4 times more Fiber and 2.2 times more Protein than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
While Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain 2.7 times more Carbohydrate and 3.2 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have similar amounts of Energy per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.