Roasted Sunflower Seeds have 1.6 times more energy per 100g than Snacks, KELLOGG, KELLOGG. It has very high energy density when compared to other foods. Snacks, KELLOGG, KELLOGG having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Snacks, KELLOGG, KELLOGG?
Roasted Sunflower Seeds VS Snacks, KELLOGG, KELLOGG Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Snacks, KELLOGG, KELLOGG?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Snacks, KELLOGG, KELLOGG:
100 calories of Roasted Sunflower Seeds have 10.9 times more Vitamin B5, 10.6 times more Vitamin B9 and 17.6 times more Vitamin E than Snacks, KELLOGG, KELLOGG.
While 100 kcal of Snacks, KELLOGG, KELLOGG contain more Vitamin A, 17.3 times more Vitamin B1, 13.4 times more Vitamin B2, 4.4 times more Vitamin B3, 3.6 times more Vitamin B6, 8.9 times more Vitamin C and 9 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
100 calories of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Snacks, KELLOGG, KELLOGG:
100 calories of Roasted Sunflower Seeds have 8.1 times more Copper, 2.2 times more Magnesium, 1.3 times more Manganese, 5.4 times more Phosphorus, 2.2 times more Potassium and 8.9 times more Selenium than Snacks, KELLOGG, KELLOGG.
While 100 kcal of Snacks, KELLOGG, KELLOGG contain 13.1 times more Calcium, 2.6 times more Iron, 188.2 times more Sodium and 1.6 times more Zinc than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Snacks, KELLOGG, KELLOGG lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 3.6 times more Fat, 2.3 times more Saturated Fat, 5.1 times more Omega 6, 2.3 times more Fiber and 2.9 times more Protein than Snacks, KELLOGG, KELLOGG.
While 100 kcal of Snacks, KELLOGG, KELLOGG contain 12 times more Omega 3, 4.5 times more Carbohydrate and 16.9 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Snacks, KELLOGG, KELLOGG offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3