Oil Roasted Sunflower Seed Kernels have 1.6 times more energy per unit of mass than Snacks, KELLOGG, KELLOGG, which is very high in comparison to other foods. Snacks, KELLOGG, KELLOGG having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, KELLOGG, KELLOGG or Oil Roasted Sunflower Seeds?
Snacks, KELLOGG, KELLOGG VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, KELLOGG, KELLOGG or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Snacks, KELLOGG, KELLOGG vs Oil Roasted Sunflower Seeds:
100 calories of Snacks, KELLOGG, KELLOGG have more Vitamin A, 5.8 times more Vitamin B1, 12 times more Vitamin B2, 7.6 times more Vitamin B3, 3.8 times more Vitamin B6, 11.5 times more Vitamin C and 8 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 10.6 times more Vitamin B5, 10.3 times more Vitamin B9 and 24.1 times more Vitamin E than Snacks, KELLOGG, KELLOGG.
100 calories of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9 and Vitamin E
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Snacks, KELLOGG, KELLOGG as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, KELLOGG, KELLOGG vs Oil Roasted Sunflower Seeds:
100 calories of Snacks, KELLOGG, KELLOGG have 10.7 times more Calcium, 2.3 times more Iron, 191.4 times more Sodium and 1.6 times more Zinc than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 7.8 times more Copper, 2.1 times more Magnesium, 1.3 times more Manganese, 5.2 times more Phosphorus and 8.6 times more Selenium than Snacks, KELLOGG, KELLOGG.
100 calories of Snacks, KELLOGG, KELLOGG lack sufficient amounts of Potassium
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, KELLOGG, KELLOGG have 10.4 times more Omega 3, 4.8 times more Carbohydrate, 15.1 times more Sugars and more Fructose than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 3.6 times more Fat, 3 times more Saturated Fat, 5.2 times more Omega 6, 2.2 times more Fiber and 2.9 times more Protein than Snacks, KELLOGG, KELLOGG.
Both Snacks, KELLOGG, KELLOGG and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3