Comparing Nutrients in 1 pound Snacks, KELLOGG, KELLOGG VS Oil Roasted Sunflower Seeds

Macros Ratio

	Protein	Fat	Carbs
Snacks, KELLOGG, KELLOGG	5%	21%	74%
Oil Roasted Sunflower Seeds	13%	73%	14%

Macro Nutrients

	Snacks, KELLOGG, KELLOGG	Oil Roasted Sunflower Seeds	Recommended Dietary Allowance
Energy	57% 1656kcal	93% 2685kcal	2900kcal per day for Men 19-50 years
Fat	40.5% 39.3g	240% 233g	97g per day for Men 19-50 years
Saturated Fat	20.4% 6.54g	100% 32g	32g per day for Men 19-50 years
Omega 3	147% 2.36g	23% 0.37g	1.6g per day for Men 19-50 years
Omega 6	107% 18.2g	913% 155g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	236% 307g	80% 104g	130g per day for Men 19-50 years
Sugars	181% 131g	19.5% 14g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	57.5% 41.7g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 56.2g	% 3.36g	g per day for Men 19-50 years
Sucrose	% 18.6g	% 10.8g	g per day for Men 19-50 years
Fiber	36% 13.6g	127% 48g	38g per day for Men 19-50 years
Protein	34% 19g	162% 91g	56g per day for Men 19-50 years

Vitamins

	Snacks, KELLOGG, KELLOGG	Oil Roasted Sunflower Seeds	Recommended Dietary Allowance
Vitamin A	304% 2740μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	436% 5.23mg	121% 1.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	721% 9.38mg	98% 1.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	546% 87.4mg	117% 18.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	36.7% 1.84mg	630% 31.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	640% 8.3mg	276% 3.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.5μg	265% 1061μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	39.3% 35.4mg	5.54% 5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	28% 4.2mg	1099% 165mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	58% 69.4μg	11.7% 14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, KELLOGG, KELLOGG	Oil Roasted Sunflower Seeds	Recommended Dietary Allowance
Calcium	261% 2613mg	39.5% 395mg	1000mg per day for Men 19-50 years
Copper	71.6% 0.64mg	909% 8.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	348% 28mg	243% 19.4mg	8mg per day for Men 19-50 years
Magnesium	40% 168mg	137% 576mg	420mg per day for Men 19-50 years
Manganese	196% 4.5mg	410% 9.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	87% 608mg	738% 5166mg	700mg per day for Men 19-50 years
Potassium	33% 1120mg	64.4% 2191mg	3400mg per day for Men 19-50 years
Selenium	46% 25.4μg	645% 355μg	55μg per day for Men 19-50 years
Sodium	107% 1606mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	216% 23.8mg	215% 23.6mg	11mg per day for Men 19-50 years
Water	2.05% 75.7g	0.19% 7g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, KELLOGG, KELLOGG VS Oil Roasted Sunflower Seeds per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, KELLOGG, KELLOGG versus 1 lb of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, KELLOGG, KELLOGG vs Oil Roasted Sunflower Seeds:

• 1 pound of Snacks, KELLOGG, KELLOGG has more Vitamin A, 3.6 times more Vitamin B1, 7.4 times more Vitamin B2, 4.7 times more Vitamin B3, 2.3 times more Vitamin B6, 7.1 times more Vitamin C and 4.9 times more Vitamin K than Oil Roasted Sunflower Seeds.
• While 1 lb of Oil Roasted Sunflower Seed Kernels contains 17.1 times more Vitamin B5, 16.7 times more Vitamin B9 and 39.1 times more Vitamin E than Snacks, KELLOGG, KELLOGG.
• 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
• Both Snacks, KELLOGG, KELLOGG as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Snacks, KELLOGG, KELLOGG vs Oil Roasted Sunflower Seeds:

• 1 pound of Snacks, KELLOGG, KELLOGG has 6.6 times more Calcium, 1.4 times more Iron and 118 times more Sodium than Oil Roasted Sunflower Seeds.
• While 1 lb of Oil Roasted Sunflower Seed Kernels contains 12.7 times more Copper, 3.4 times more Magnesium, 2.1 times more Manganese, 8.5 times more Phosphorus, 2 times more Potassium and 14 times more Selenium than Snacks, KELLOGG, KELLOGG.
• Both Snacks, KELLOGG, KELLOGG and Oil Roasted Sunflower Seeds contain similar levels of Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, KELLOGG, KELLOGG has 6.4 times more Omega 3, 3 times more Carbohydrate, 9.3 times more Sugars and more Fructose than Oil Roasted Sunflower Seeds.
• While 1 lb of Oil Roasted Sunflower Seed Kernels contains 1.6 times more Energy, 5.9 times more Fat, 4.9 times more Saturated Fat, 8.5 times more Omega 6, 3.5 times more Fiber and 4.8 times more Protein than Snacks, KELLOGG, KELLOGG.