Comparing Nutrients in 1 pound Snacks, KELLOGG, KELLOGG VS Toasted Sunflower Seeds

Macros Ratio

	Protein	Fat	Carbs
Snacks, KELLOGG, KELLOGG	5%	21%	74%
Toasted Sunflower Seeds	10%	77%	13%

Macro Nutrients

	Snacks, KELLOGG, KELLOGG	Toasted Sunflower Seeds	Recommended Dietary Allowance
Energy	57% 1656kcal	97% 2808kcal	2900kcal per day for Men 19-50 years
Fat	40.5% 39.3g	266% 258g	97g per day for Men 19-50 years
Saturated Fat	20.4% 6.54g	84.4% 27g	32g per day for Men 19-50 years
Omega 3	147% 2.36g	22.4% 0.36g	1.6g per day for Men 19-50 years
Omega 6	107% 18.2g	998% 170g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	236% 307g	72% 93g	130g per day for Men 19-50 years
Sugars	181% 131g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	57.5% 41.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 56.2g	NA	g per day for Men 19-50 years
Sucrose	% 18.6g	NA	g per day for Men 19-50 years
Fiber	36% 13.6g	137% 52g	38g per day for Men 19-50 years
Protein	34% 19g	139% 78g	56g per day for Men 19-50 years

Vitamins

	Snacks, KELLOGG, KELLOGG	Toasted Sunflower Seeds	Recommended Dietary Allowance
Vitamin A	304% 2740μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	436% 5.23mg	123% 1.47mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	721% 9.38mg	99% 1.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	546% 87.4mg	119% 19mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	36.7% 1.84mg	640% 32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	640% 8.3mg	281% 3.65mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.5μg	270% 1080μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	39.3% 35.4mg	7.06% 6.35mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	28% 4.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	58% 69.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, KELLOGG, KELLOGG	Toasted Sunflower Seeds	Recommended Dietary Allowance
Calcium	261% 2613mg	26% 259mg	1000mg per day for Men 19-50 years
Copper	71.6% 0.64mg	924% 8.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	348% 28mg	386% 31mg	8mg per day for Men 19-50 years
Magnesium	40% 168mg	139% 585mg	420mg per day for Men 19-50 years
Manganese	196% 4.5mg	417% 9.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	87% 608mg	750% 5253mg	700mg per day for Men 19-50 years
Potassium	33% 1120mg	65.5% 2227mg	3400mg per day for Men 19-50 years
Selenium	46% 25.4μg	NA	55μg per day for Men 19-50 years
Sodium	107% 1606mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	216% 23.8mg	219% 24mg	11mg per day for Men 19-50 years
Water	2.05% 75.7g	0.12% 4.54g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, KELLOGG, KELLOGG VS Toasted Sunflower Seeds per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, KELLOGG, KELLOGG versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, KELLOGG, KELLOGG vs Toasted Sunflower Seeds:

• 1 pound of Snacks, KELLOGG, KELLOGG has more Vitamin A, 3.5 times more Vitamin B1, 7.3 times more Vitamin B2, 4.6 times more Vitamin B3, 2.3 times more Vitamin B6 and 5.6 times more Vitamin C than Toasted Sunflower Seeds.
• While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 17.4 times more Vitamin B5 and 17 times more Vitamin B9 than Snacks, KELLOGG, KELLOGG.
• 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
• Both Snacks, KELLOGG, KELLOGG as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Snacks, KELLOGG, KELLOGG vs Toasted Sunflower Seeds:

• 1 pound of Snacks, KELLOGG, KELLOGG has 10.1 times more Calcium and 118 times more Sodium than Toasted Sunflower Seeds.
• While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 12.9 times more Copper, 3.5 times more Magnesium, 2.1 times more Manganese, 8.6 times more Phosphorus and 2 times more Potassium than Snacks, KELLOGG, KELLOGG.
• Both Snacks, KELLOGG, KELLOGG and Toasted Sunflower Seeds contain similar levels of Iron and Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, KELLOGG, KELLOGG has 6.6 times more Omega 3 and 3.3 times more Carbohydrate than Toasted Sunflower Seeds.
• While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 1.7 times more Energy, 6.6 times more Fat, 4.1 times more Saturated Fat, 9.3 times more Omega 6, 3.8 times more Fiber and 4.1 times more Protein than Snacks, KELLOGG, KELLOGG.