Nutrient Comparison: Toasted Sunflower Seeds VS Snacks, potato chips, made from dried potatoes, fat-free, made with olestra per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:
- 1 pound of Toasted Sunflower Seeds has 1.8 times more Vitamin B1, 17.8 times more Vitamin B2, 1.2 times more Vitamin B3, 7.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 3.6 times more Vitamin B9 than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- While 1 lb of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contains 77.7 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 pound of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin B2
- Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:
- 1 pound of Toasted Sunflower Seeds has 2.9 times more Calcium, 11.1 times more Copper, 6 times more Iron, 2.7 times more Magnesium, 5.4 times more Manganese, 8.8 times more Phosphorus and 6.8 times more Zinc than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- While 1 lb of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contains 1.9 times more Potassium and 143 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 2.4 times more Energy, 61.1 times more Fat, 16.8 times more Saturated Fat, 2.6 times more Omega 3, 233.7 times more Omega 6, 1.6 times more Fiber and 3.4 times more Protein than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- While 1 lb of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contains 2.7 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide inadequate amounts of Omega 3 and Omega 6