Nutrient Comparison: Toasted Sunflower Seeds VS Snacks, potato chips, made from dried potatoes, fat-free, made with olestra per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:
- 100 grams of Toasted Sunflower Seeds have 1.8 times more Vitamin B1, 17.8 times more Vitamin B2, 1.2 times more Vitamin B3, 7.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 3.6 times more Vitamin B9 than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- While 100 g of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 77.7 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 100 grams of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin B2
- Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:
- 100 grams of Toasted Sunflower Seeds have 2.9 times more Calcium, 11.1 times more Copper, 6 times more Iron, 2.7 times more Magnesium, 5.4 times more Manganese, 8.8 times more Phosphorus and 6.8 times more Zinc than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- While 100 g of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 1.9 times more Potassium and 143 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 2.4 times more Energy, 61.1 times more Fat, 16.8 times more Saturated Fat, 2.6 times more Omega 3, 233.7 times more Omega 6, 1.6 times more Fiber and 3.4 times more Protein than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- While 100 g of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 2.7 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide inadequate amounts of Omega 3 and Omega 6