Toasted Sunflower Seed Kernels no Salt have 1.7 times more energy per unit of mass than Snacks, KELLOGG, KELLOGG, which is very high in comparison to other foods. Snacks, KELLOGG, KELLOGG having high energy density.
Discover which food has more nutrients per 500 calories - Snacks, KELLOGG, KELLOGG or Toasted Sunflower Seeds?
Snacks, KELLOGG, KELLOGG VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, KELLOGG, KELLOGG or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Snacks, KELLOGG, KELLOGG vs Toasted Sunflower Seeds:
500 calories of Snacks, KELLOGG, KELLOGG have more Vitamin A, 6 times more Vitamin B1, 12.3 times more Vitamin B2, 7.8 times more Vitamin B3, 3.9 times more Vitamin B6 and 9.4 times more Vitamin C than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 10.3 times more Vitamin B5 and 10 times more Vitamin B9 than Snacks, KELLOGG, KELLOGG.
500 calories of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Snacks, KELLOGG, KELLOGG as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, KELLOGG, KELLOGG vs Toasted Sunflower Seeds:
500 calories of Snacks, KELLOGG, KELLOGG have 17.1 times more Calcium, 1.5 times more Iron, 200.1 times more Sodium and 1.7 times more Zinc than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 7.6 times more Copper, 2.1 times more Magnesium, 1.3 times more Manganese and 5.1 times more Phosphorus than Snacks, KELLOGG, KELLOGG.
500 calories of Snacks, KELLOGG, KELLOGG lack sufficient amounts of Potassium
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, KELLOGG, KELLOGG have 11.2 times more Omega 3 and 5.6 times more Carbohydrate than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.9 times more Fat, 2.4 times more Saturated Fat, 5.5 times more Omega 6, 2.3 times more Fiber and 2.4 times more Protein than Snacks, KELLOGG, KELLOGG.
Both Snacks, KELLOGG, KELLOGG and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3