Nutrient Comparison: Roasted Sunflower Seeds VS Snacks, KELLOGG, KELLOGG per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of Snacks, KELLOGG, KELLOGG to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Snacks, KELLOGG, KELLOGG:
- 5 ounces of Roasted Sunflower Seeds have 17.4 times more Vitamin B5, 16.9 times more Vitamin B9 and 28.1 times more Vitamin E than Snacks, KELLOGG, KELLOGG.
- While 5 oz of Snacks, KELLOGG, KELLOGG contain more Vitamin A, 10.9 times more Vitamin B1, 8.4 times more Vitamin B2, 2.7 times more Vitamin B3, 2.3 times more Vitamin B6, 5.6 times more Vitamin C and 5.7 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Snacks, KELLOGG, KELLOGG:
- 5 ounces of Roasted Sunflower Seeds have 12.9 times more Copper, 3.5 times more Magnesium, 2.1 times more Manganese, 8.6 times more Phosphorus, 3.4 times more Potassium and 14.2 times more Selenium than Snacks, KELLOGG, KELLOGG.
- While 5 oz of Snacks, KELLOGG, KELLOGG contain 8.2 times more Calcium, 1.6 times more Iron and 118 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Snacks, KELLOGG, KELLOGG contain similar levels of Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 1.6 times more Energy, 5.7 times more Fat, 3.6 times more Saturated Fat, 8.2 times more Omega 6, 3.7 times more Fiber and 4.6 times more Protein than Snacks, KELLOGG, KELLOGG.
- While 5 oz of Snacks, KELLOGG, KELLOGG contain 7.5 times more Omega 3, 2.8 times more Carbohydrate and 10.6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.