Roasted Sunflower Seeds have 1.4 times more energy per 100g than Snacks, popcorn, microwave, 94% fat free. It has very high energy density when compared to other foods. Snacks, popcorn, microwave, 94% fat free having very high energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Snacks, popcorn, microwave, 94% fat free?
Roasted Sunflower Seeds VS Snacks, Popcorn, Microwave, 94% Fat Free Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Snacks, popcorn, microwave, 94% fat free?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Snacks, popcorn, microwave, 94% fat free:
100 calories of Roasted Sunflower Seeds have 2.3 times more Vitamin B3, 2.6 times more Vitamin B6, 9.1 times more Vitamin B9 and 44 times more Vitamin E than Snacks, popcorn, microwave, 94% fat free.
Both Roasted Sunflower Seeds and Snacks, popcorn, microwave, 94% fat free provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin B9 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Snacks, popcorn, microwave, 94% fat free:
100 calories of Roasted Sunflower Seeds have 4.8 times more Copper, 1.3 times more Manganese, 2.6 times more Phosphorus, 2.1 times more Potassium, 7.9 times more Selenium and 1.3 times more Zinc than Snacks, popcorn, microwave, 94% fat free.
While 100 kcal of Snacks, popcorn, microwave, 94% fat free contain 1.4 times more Magnesium and 275.6 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Snacks, popcorn, microwave, 94% fat free contain similar levels of Iron per 100 calories.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snacks, popcorn, microwave, 94% fat free lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 5.6 times more Fat, 3 times more Saturated Fat, 10.5 times more Omega 6 and 1.2 times more Protein than Snacks, popcorn, microwave, 94% fat free.
While 100 kcal of Snacks, popcorn, microwave, 94% fat free contain 4.6 times more Carbohydrate and 1.8 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Snacks, popcorn, microwave, 94% fat free offer comparable quantities of Energy per 100 calories.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snacks, popcorn, microwave, 94% fat free provide inadequate amounts of Omega 3 in 100 calories.