Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Snacks, popcorn, microwave, 94% fat free:
Dry Roasted Sunflower Seed Kernels no Salt have 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 3.4 times more Vitamin B3, 3.8 times more Vitamin B6, 13.2 times more Vitamin B9, more Vitamin C, 63.7 times more Vitamin E and 2.5 times more Vitamin K than Snacks, popcorn, microwave, 94% fat free.
While Snacks, popcorn, microwave, 94% fat free contain more Vitamin A than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Snacks, popcorn, microwave, 94% fat free:
Dry Roasted Sunflower Seed Kernels no Salt have 5 times more Calcium, 7 times more Copper, 1.3 times more Iron, 1.9 times more Manganese, 3.8 times more Phosphorus, 3 times more Potassium, 11.5 times more Selenium and 1.9 times more Zinc than Snacks, popcorn, microwave, 94% fat free.
While Snacks, popcorn, microwave, 94% fat free contain 190.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Snacks, popcorn, microwave, 94% fat free have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 1.4 times more Energy, 8.2 times more Fat, 4.4 times more Saturated Fat, 1.3 times more Omega 3, 15.2 times more Omega 6, 4.2 times more Sugars and 1.8 times more Protein than Snacks, popcorn, microwave, 94% fat free.
While Snacks, popcorn, microwave, 94% fat free contain 3.2 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Snacks, popcorn, microwave, 94% fat free have similar amounts of Fiber per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.