Nutrient Comparison: Roasted Sunflower Seeds VS Snacks, popcorn, microwave, 94% fat free per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Snacks, popcorn, microwave, 94% fat free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Snacks, popcorn, microwave, 94% fat free:
- 7 ounces of Roasted Sunflower Seeds have 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 3.4 times more Vitamin B3, 3.8 times more Vitamin B6, 13.2 times more Vitamin B9, 63.7 times more Vitamin E and 2.5 times more Vitamin K than Snacks, popcorn, microwave, 94% fat free.
- 7 ounces of Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Snacks, popcorn, microwave, 94% fat free:
- 7 ounces of Roasted Sunflower Seeds have 5 times more Calcium, 7 times more Copper, 1.3 times more Iron, 1.9 times more Manganese, 3.8 times more Phosphorus, 3 times more Potassium, 11.5 times more Selenium and 1.9 times more Zinc than Snacks, popcorn, microwave, 94% fat free.
- While 7 oz of Snacks, popcorn, microwave, 94% fat free contain 190.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Snacks, popcorn, microwave, 94% fat free contain similar levels of Magnesium per seven ounces.
- 7 ounces of Snacks, popcorn, microwave, 94% fat free lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 1.4 times more Energy, 8.2 times more Fat, 4.4 times more Saturated Fat, 1.3 times more Omega 3, 15.2 times more Omega 6, 4.2 times more Sugars and 1.8 times more Protein than Snacks, popcorn, microwave, 94% fat free.
- While 7 oz of Snacks, popcorn, microwave, 94% fat free contain 3.2 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Snacks, popcorn, microwave, 94% fat free offer comparable quantities of Fiber per seven ounces.