Roasted Sunflower Seeds have 1.5 times more energy per 100g than Strawberry-flavor beverage mix, powder. It has very high energy density when compared to other foods. Strawberry-flavor beverage mix, powder having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Strawberry-flavor beverage mix, powder?
Roasted Sunflower Seeds VS Strawberry-flavor Beverage Mix, Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Strawberry-flavor beverage mix, powder?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Strawberry-flavor beverage mix, powder:
100 calories of Roasted Sunflower Seeds have 1.5 times more Vitamin B2, 64.5 times more Vitamin B3, 4705.4 times more Vitamin B5, 268.7 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Strawberry-flavor beverage mix, powder.
100 calories of Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Strawberry-flavor beverage mix, powder:
100 calories of Roasted Sunflower Seeds have more Copper, 5.8 times more Iron, 86.2 times more Magnesium, more Manganese, 154.4 times more Phosphorus, 94.7 times more Potassium, 106 times more Selenium and more Zinc than Strawberry-flavor beverage mix, powder.
100 calories of Strawberry-flavor beverage mix, powder lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Strawberry-flavor beverage mix, powder lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 166.4 times more Fat, more Saturated Fat, more Omega 6, more Fiber and 129.2 times more Protein than Strawberry-flavor beverage mix, powder.
While 100 kcal of Strawberry-flavor beverage mix, powder contain 6.2 times more Carbohydrate and 52.3 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Strawberry-flavor beverage mix, powder offer comparable quantities of Energy per 100 calories.
100 calories of Strawberry-flavor beverage mix, powder provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Strawberry-flavor beverage mix, powder provide inadequate amounts of Omega 3 in 100 calories.