Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Strawberry-flavor beverage mix, powder:
Dry Roasted Sunflower Seed Kernels no Salt have 35.3 times more Vitamin B1, 2.2 times more Vitamin B2, 96.5 times more Vitamin B3, 7040 times more Vitamin B5, 402 times more Vitamin B6, more Vitamin B9, 4.7 times more Vitamin C, more Vitamin E and more Vitamin K than Strawberry-flavor beverage mix, powder.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Strawberry-flavor beverage mix, powder:
Dry Roasted Sunflower Seed Kernels no Salt have 17.5 times more Calcium, more Copper, 8.6 times more Iron, 129 times more Magnesium, more Manganese, 231 times more Phosphorus, 141.7 times more Potassium, 158.6 times more Selenium and more Zinc than Strawberry-flavor beverage mix, powder.
While Strawberry-flavor beverage mix, powder contains 12.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 1.5 times more Energy, 249 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and 193.3 times more Protein than Strawberry-flavor beverage mix, powder.
While Strawberry-flavor beverage mix, powder contains 4.1 times more Carbohydrate and 35 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Strawberry-flavor beverage mix, powder have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.