Nutrient Comparison: Roasted Sunflower Seeds VS Strawberry-flavor beverage mix, powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of Strawberry-flavor beverage mix, powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Strawberry-flavor beverage mix, powder:
- 5 ounces of Roasted Sunflower Seeds have 35.3 times more Vitamin B1, 2.2 times more Vitamin B2, 96.5 times more Vitamin B3, 7040 times more Vitamin B5, 402 times more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Strawberry-flavor beverage mix, powder.
- 5 ounces of Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Strawberry-flavor beverage mix, powder:
- 5 ounces of Roasted Sunflower Seeds have 17.5 times more Calcium, more Copper, 8.6 times more Iron, 129 times more Magnesium, more Manganese, 231 times more Phosphorus, 141.7 times more Potassium, 158.6 times more Selenium and more Zinc than Strawberry-flavor beverage mix, powder.
- While 5 oz of Strawberry-flavor beverage mix, powder contain 12.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Strawberry-flavor beverage mix, powder lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 1.5 times more Energy, 249 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and 193.3 times more Protein than Strawberry-flavor beverage mix, powder.
- While 5 oz of Strawberry-flavor beverage mix, powder contain 4.1 times more Carbohydrate and 35 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Strawberry-flavor beverage mix, powder provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein