Nutrient Comparison: Roasted Sunflower Seeds VS Black Tea, Brewed, Prepared With Tap Water, Decaffeinated per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Black Tea, Brewed, Prepared With Tap Water, Decaffeinated:
- 5 ounces of Roasted Sunflower Seeds have more Vitamin B1, 17.6 times more Vitamin B2, more Vitamin B3, 640 times more Vitamin B5, more Vitamin B6, 47.4 times more Vitamin B9, more Vitamin E and more Vitamin K than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
- 5 ounces of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Black Tea, Brewed, Prepared With Tap Water, Decaffeinated:
- 5 ounces of Roasted Sunflower Seeds have more Calcium, 183 times more Copper, 190 times more Iron, 43 times more Magnesium, 9.6 times more Manganese, 1155 times more Phosphorus, 23 times more Potassium, more Selenium and 264.5 times more Zinc than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
- While 5 oz of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated contain 83.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 582 times more Energy, more Fat, 2609.5 times more Saturated Fat, 23 times more Omega 3, 32782 times more Omega 6, 80.2 times more Carbohydrate, more Sugars, more Fiber and more Protein than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
- 5 ounces of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein