Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Black Tea, Brewed, Prepared With Tap Water, Decaffeinated
Weight per 100 calories
Roasted Sunflower Seeds
17g
Black Tea, Brewed, Prepared With Tap Water, Decaffeinated
10000g
Roasted Sunflower Seeds have 582 times more energy per 100g than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated. It has very high energy density when compared to other foods. Black Tea, Brewed, Prepared With Tap Water, Decaffeinated having very low energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Black Tea, Brewed, Prepared With Tap Water, Decaffeinated?
Macros Ratio
ProteinFatCarbs
Roasted Sunflower Seeds
12%
72%
16%
Black Tea, Brewed, Prepared With Tap Water, Decaffeinated
Roasted Sunflower Seeds VS Black Tea, Brewed, Prepared With Tap Water, Decaffeinated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Black Tea, Brewed, Prepared With Tap Water, Decaffeinated?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Black Tea, Brewed, Prepared With Tap Water, Decaffeinated:
100 calories of Roasted Sunflower Seeds have more Vitamin B3, more Vitamin B6 and more Vitamin E than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
While 100 kcal of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated contain 33.1 times more Vitamin B2 and 12.3 times more Vitamin B9 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Black Tea, Brewed, Prepared With Tap Water, Decaffeinated provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Black Tea, Brewed, Prepared With Tap Water, Decaffeinated:
100 calories of Roasted Sunflower Seeds have 2 times more Phosphorus and more Selenium than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
While 100 kcal of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated contain 3.2 times more Copper, 3.1 times more Iron, 13.5 times more Magnesium, 60.4 times more Manganese, 25.3 times more Potassium, 582 times more Sodium, 2.2 times more Zinc and 48354.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated lack sufficient amounts of Selenium
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Black Tea, Brewed, Prepared With Tap Water, Decaffeinated lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have more Fat, 4.5 times more Saturated Fat, 56.3 times more Omega 6, more Fiber and more Protein than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
While 100 kcal of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated contain 25.3 times more Omega 3 and 7.3 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Black Tea, Brewed, Prepared With Tap Water, Decaffeinated offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated provide inadequate amounts of Omega 6, Fiber and Protein