Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Black Tea, Brewed, Prepared With Tap Water, Decaffeinated:
Dry Roasted Sunflower Seed Kernels no Salt have more Vitamin B1, 17.6 times more Vitamin B2, more Vitamin B3, 640 times more Vitamin B5, more Vitamin B6, 47.4 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Black Tea, Brewed, Prepared With Tap Water, Decaffeinated:
Dry Roasted Sunflower Seed Kernels no Salt have more Calcium, 183 times more Copper, 190 times more Iron, 43 times more Magnesium, 9.6 times more Manganese, 1155 times more Phosphorus, 23 times more Potassium, more Selenium and 264.5 times more Zinc than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
While Black Tea, Brewed, Prepared With Tap Water, Decaffeinated contains 83.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 582 times more Energy, more Fat, 2609.5 times more Saturated Fat, 23 times more Omega 3, 32782 times more Omega 6, 80.2 times more Carbohydrate, more Sugars, more Fiber and more Protein than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.