Nutrient Comparison: Roasted Sunflower Seeds VS Strawberry-flavor beverage mix, powder per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Sunflower Seeds versus 1 lb of Strawberry-flavor beverage mix, powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Strawberry-flavor beverage mix, powder:
- 1 pound of Roasted Sunflower Seeds has 35.3 times more Vitamin B1, 2.2 times more Vitamin B2, 96.5 times more Vitamin B3, 7040 times more Vitamin B5, 402 times more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Strawberry-flavor beverage mix, powder.
- 1 pound of Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Strawberry-flavor beverage mix, powder:
- 1 pound of Roasted Sunflower Seeds has 17.5 times more Calcium, more Copper, 8.6 times more Iron, 129 times more Magnesium, more Manganese, 231 times more Phosphorus, 141.7 times more Potassium, 158.6 times more Selenium and more Zinc than Strawberry-flavor beverage mix, powder.
- While 1 lb of Strawberry-flavor beverage mix, powder contains 12.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 pound of Strawberry-flavor beverage mix, powder lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Sunflower Seeds has 1.5 times more Energy, 249 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and 193.3 times more Protein than Strawberry-flavor beverage mix, powder.
- While 1 lb of Strawberry-flavor beverage mix, powder contains 4.1 times more Carbohydrate and 35 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 pound of Strawberry-flavor beverage mix, powder provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein