Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Fried Tofu
Weight per 100 calories
Roasted Sunflower Seeds
17g
Fried Tofu
37g
Roasted Sunflower Seeds have 2.2 times more energy per 100g than Fried Tofu. It has very high energy density when compared to other foods. Fried Tofu having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Fried Tofu?
Roasted Sunflower Seeds VS Fried Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Fried Tofu?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Fried Tofu:
100 calories of Roasted Sunflower Seeds have 2.3 times more Vitamin B2, 32.7 times more Vitamin B3, 23.3 times more Vitamin B5, 3.8 times more Vitamin B6, 4.1 times more Vitamin B9 and 302.7 times more Vitamin E than Fried Tofu.
While 100 kcal of Fried Tofu contain 3.5 times more Vitamin B1 and 6.2 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin K
100 calories of Fried Tofu have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Fried Tofu have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Fried Tofu:
100 calories of Roasted Sunflower Seeds have 2.1 times more Copper, 1.9 times more Phosphorus, 2.7 times more Potassium, 1.3 times more Selenium and 1.2 times more Zinc than Fried Tofu.
While 100 kcal of Fried Tofu contain 11.5 times more Calcium, 2.8 times more Iron and 1.5 times more Manganese than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Fried Tofu contain similar levels of Magnesium per 100 calories.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Fried Tofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 1.5 times more Omega 6, 1.3 times more Carbohydrate and 1.3 times more Fiber than Fried Tofu.
While 100 kcal of Fried Tofu contain 42 times more Omega 3 and 2.1 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Fried Tofu offer comparable quantities of Energy, Fat and Saturated Fat per 100 calories.
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3