Comparing Nutrients in 500 calories Roasted Sunflower SeedsVS Fried Tofu
Weight per 500 calories
Roasted Sunflower Seeds
86g
Fried Tofu
185g
Roasted Sunflower Seeds have 2.2 times more energy per 100g than Fried Tofu. It has very high energy density when compared to other foods. Fried Tofu having high energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Fried Tofu?
Roasted Sunflower Seeds VS Fried Tofu Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Fried Tofu?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Fried Tofu:
500 calories of Roasted Sunflower Seeds have 2.3 times more Vitamin B2, 32.7 times more Vitamin B3, 23.3 times more Vitamin B5, 3.8 times more Vitamin B6, 4.1 times more Vitamin B9 and 302.7 times more Vitamin E than Fried Tofu.
While 500 kcal of Fried Tofu contain 3.5 times more Vitamin B1 and 6.2 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin K
500 calories of Fried Tofu have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Fried Tofu have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Fried Tofu:
500 calories of Roasted Sunflower Seeds have 2.1 times more Copper, 1.9 times more Phosphorus, 2.7 times more Potassium, 1.3 times more Selenium and 1.2 times more Zinc than Fried Tofu.
While 500 kcal of Fried Tofu contain 11.5 times more Calcium, 2.8 times more Iron and 1.5 times more Manganese than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Fried Tofu contain similar levels of Magnesium per 500 calories.
500 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Fried Tofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 1.5 times more Omega 6, 1.3 times more Carbohydrate and 1.3 times more Fiber than Fried Tofu.
While 500 kcal of Fried Tofu contain 42 times more Omega 3 and 2.1 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Fried Tofu offer comparable quantities of Energy, Fat and Saturated Fat per 500 calories.
500 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3