Nutrient Comparison: Roasted Sunflower Seeds VS Fried Tofu per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Fried Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Fried Tofu:
- 14 ounces of Roasted Sunflower Seeds have 4.9 times more Vitamin B2, 70.4 times more Vitamin B3, 50.3 times more Vitamin B5, 8.1 times more Vitamin B6, 8.8 times more Vitamin B9 and 652.5 times more Vitamin E than Fried Tofu.
- While 14 oz of Fried Tofu contain 1.6 times more Vitamin B1 and 2.9 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Fried Tofu have insufficient amounts of Vitamin B3 and Vitamin E
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Fried Tofu have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Fried Tofu:
- 14 ounces of Roasted Sunflower Seeds have 4.6 times more Copper, 2.2 times more Magnesium, 1.4 times more Manganese, 4 times more Phosphorus, 5.8 times more Potassium, 2.8 times more Selenium and 2.7 times more Zinc than Fried Tofu.
- While 14 oz of Fried Tofu contain 5.3 times more Calcium and 1.3 times more Iron than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 2.2 times more Energy, 2.5 times more Fat, 1.8 times more Saturated Fat, 3.3 times more Omega 6, 2.7 times more Carbohydrate and 2.8 times more Fiber than Fried Tofu.
- While 14 oz of Fried Tofu contain 19.5 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Fried Tofu offer comparable quantities of Sugars and Protein per 14 ounces.