Oil Roasted Sunflower Seeds have 2.4 times more energy per 100g than Wheat Bagels. It has very high energy density when compared to other foods. Wheat Bagels having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Wheat Bagels?
Oil Roasted Sunflower Seeds VS Wheat Bagels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Wheat Bagels?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Wheat Bagels:
100 calories of Oil Roasted Sunflower Seeds have 7.8 times more Vitamin B5, 2.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 47.9 times more Vitamin E than Wheat Bagels.
While 100 kcal of Wheat Bagels contain 3 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.9 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
100 calories of Wheat Bagels have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Wheat Bagels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Wheat Bagels:
100 calories of Oil Roasted Sunflower Seeds have 4.4 times more Copper, 3.4 times more Phosphorus, 1.2 times more Potassium and 2 times more Zinc than Wheat Bagels.
While 100 kcal of Wheat Bagels contain 1.5 times more Iron, 1.6 times more Manganese and 346.5 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Wheat Bagels contain similar levels of Magnesium and Selenium per 100 calories.
100 calories of Wheat Bagels lack sufficient amounts of Potassium
Both Oil Roasted Sunflower Seed Kernels as well as Wheat Bagels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 14.2 times more Fat, more Saturated Fat and 16.8 times more Omega 6 than Wheat Bagels.
While 100 kcal of Wheat Bagels contain 5.1 times more Carbohydrate and 4.7 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Wheat Bagels offer comparable quantities of Energy, Fiber and Protein per 100 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Wheat Bagels provide inadequate amounts of Omega 3 in 100 calories.