Nutrient Comparison: Oil Roasted Sunflower Seeds VS Wheat Bagels per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Wheat Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Wheat Bagels:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.3 times more Vitamin B2, 1.2 times more Vitamin B3, 18.5 times more Vitamin B5, 5.4 times more Vitamin B6, 3.1 times more Vitamin B9, 113.5 times more Vitamin E and 2.1 times more Vitamin K than Wheat Bagels.
- While 14 oz of Wheat Bagels contain 1.3 times more Vitamin B1 than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Wheat Bagels have insufficient amounts of Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Wheat Bagels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Wheat Bagels:
- 14 ounces of Oil Roasted Sunflower Seeds have 4.4 times more Calcium, 10.3 times more Copper, 1.6 times more Iron, 2.5 times more Magnesium, 1.5 times more Manganese, 8 times more Phosphorus, 2.9 times more Potassium, 2.7 times more Selenium and 4.7 times more Zinc than Wheat Bagels.
- While 14 oz of Wheat Bagels contain 146.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 2.4 times more Energy, 33.5 times more Fat, more Saturated Fat, 39.8 times more Omega 6, 2.6 times more Fiber and 2 times more Protein than Wheat Bagels.
- While 14 oz of Wheat Bagels contain 2.1 times more Carbohydrate and 2 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Wheat Bagels offer comparable quantities of Omega 3 per 14 ounces.