Nutrient Comparison: Oil Roasted Sunflower Seeds VS Wheat Bagels per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Wheat Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Wheat Bagels:
- 100 grams of Oil Roasted Sunflower Seeds have 1.3 times more Vitamin B2, 1.2 times more Vitamin B3, 18.5 times more Vitamin B5, 5.4 times more Vitamin B6, 3.1 times more Vitamin B9, 113.5 times more Vitamin E and 2.1 times more Vitamin K than Wheat Bagels.
- While 100 g of Wheat Bagels contain 1.3 times more Vitamin B1 than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Wheat Bagels have insufficient amounts of Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Wheat Bagels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Wheat Bagels:
- 100 grams of Oil Roasted Sunflower Seeds have 4.4 times more Calcium, 10.3 times more Copper, 1.6 times more Iron, 2.5 times more Magnesium, 1.5 times more Manganese, 8 times more Phosphorus, 2.9 times more Potassium, 2.7 times more Selenium and 4.7 times more Zinc than Wheat Bagels.
- While 100 g of Wheat Bagels contain 146.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 2.4 times more Energy, 33.5 times more Fat, more Saturated Fat, 39.8 times more Omega 6, 2.6 times more Fiber and 2 times more Protein than Wheat Bagels.
- While 100 g of Wheat Bagels contain 2.1 times more Carbohydrate and 2 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Wheat Bagels offer comparable quantities of Omega 3 per 100 grams.