Oil Roasted Sunflower Seeds have 1.8 times more energy per 100g than Adzuki Beans. It has very high energy density when compared to other foods. Raw Adzuki Beans having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Adzuki Beans?
Oil Roasted Sunflower Seeds VS Adzuki Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Adzuki Beans?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Adzuki Beans:
100 calories of Oil Roasted Sunflower Seeds have 2.6 times more Vitamin B5 and 1.3 times more Vitamin B6 than Adzuki Beans.
While 100 kcal of Raw Adzuki Beans contain 2.6 times more Vitamin B1, 1.4 times more Vitamin B2 and 4.8 times more Vitamin B9 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Adzuki Beans provide similar amounts of Vitamin B3 per 100 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Raw Adzuki Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Adzuki Beans:
100 calories of Oil Roasted Sunflower Seeds have 1.7 times more Phosphorus and 14 times more Selenium than Adzuki Beans.
While 100 kcal of Raw Adzuki Beans contain 1.4 times more Calcium, 2.1 times more Iron, 1.8 times more Magnesium, 1.5 times more Manganese, 4.7 times more Potassium and 1.7 times more Zinc than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Adzuki Beans contain similar levels of Copper per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Adzuki Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 53.8 times more Fat, 20.6 times more Saturated Fat and 168.2 times more Omega 6 than Adzuki Beans.
While 100 kcal of Raw Adzuki Beans contain 4.9 times more Carbohydrate, 2.2 times more Fiber and 1.8 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Adzuki Beans offer comparable quantities of Energy per 100 calories.
100 calories of Adzuki Beans provide inadequate amounts of Omega 6