Nutrient Comparison: Oil Roasted Sunflower Seeds VS Adzuki Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Adzuki Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Adzuki Beans:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 4.7 times more Vitamin B5 and 2.3 times more Vitamin B6 than Adzuki Beans.
- While 14 oz of Raw Adzuki Beans contain 1.4 times more Vitamin B1 and 2.7 times more Vitamin B9 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Adzuki Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Adzuki Beans:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.3 times more Calcium, 1.6 times more Copper, 1.2 times more Manganese, 3 times more Phosphorus and 25.2 times more Selenium than Adzuki Beans.
- While 14 oz of Raw Adzuki Beans contain 2.6 times more Potassium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Adzuki Beans contain similar levels of Iron, Magnesium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.8 times more Energy, 96.8 times more Fat, 37 times more Saturated Fat and 302.7 times more Omega 6 than Adzuki Beans.
- While 14 oz of Raw Adzuki Beans contain 2.7 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Adzuki Beans offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Adzuki Beans provide inadequate amounts of Omega 6