Oil Roasted Sunflower Seeds have 1.8 times more energy per 100g than Kidney Beans. It has very high energy density when compared to other foods. Raw All Types Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Kidney Beans?
Oil Roasted Sunflower Seeds VS Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Kidney Beans?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Kidney Beans:
100 calories of Oil Roasted Sunflower Seeds have 5 times more Vitamin B5 and 92.9 times more Vitamin E than Kidney Beans.
While 100 kcal of Raw All Types Kidney Beans contain 2.9 times more Vitamin B1, 1.4 times more Vitamin B2, 3 times more Vitamin B9 and 10.9 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin K
100 calories of Kidney Beans have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Raw All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Kidney Beans:
100 calories of Oil Roasted Sunflower Seeds have 1.6 times more Phosphorus and 13.7 times more Selenium than Kidney Beans.
While 100 kcal of Raw All Types Kidney Beans contain 2.9 times more Calcium, 3.4 times more Iron, 2 times more Magnesium and 5.2 times more Potassium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Kidney Beans contain similar levels of Copper, Manganese and Zinc per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 34.8 times more Fat, 33.1 times more Saturated Fat and 108.1 times more Omega 6 than Kidney Beans.
While 100 kcal of Raw All Types Kidney Beans contain 6.1 times more Omega 3, 4.7 times more Carbohydrate, 4.2 times more Fiber and 2.1 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Kidney Beans provide inadequate amounts of Omega 6