Nutrient Comparison: Oil Roasted Sunflower Seeds VS Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Kidney Beans:
- 1 pound of Oil Roasted Sunflower Seeds has 1.3 times more Vitamin B2, 2 times more Vitamin B3, 8.9 times more Vitamin B5, 2 times more Vitamin B6 and 165.1 times more Vitamin E than Kidney Beans.
- While 1 lb of Raw All Types Kidney Beans contains 1.7 times more Vitamin B1, 1.7 times more Vitamin B9, 4.1 times more Vitamin C and 6.1 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 pound of Kidney Beans have insufficient amounts of Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Raw All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Kidney Beans:
- 1 pound of Oil Roasted Sunflower Seeds has 1.9 times more Copper, 2 times more Manganese, 2.8 times more Phosphorus, 24.4 times more Selenium and 1.9 times more Zinc than Kidney Beans.
- While 1 lb of Raw All Types Kidney Beans contains 1.6 times more Calcium, 1.9 times more Iron and 2.9 times more Potassium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Kidney Beans contain similar levels of Magnesium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 1.8 times more Energy, 61.8 times more Fat, 58.9 times more Saturated Fat, 192.2 times more Omega 6 and 1.4 times more Sugars than Kidney Beans.
- While 1 lb of Raw All Types Kidney Beans contains 3.4 times more Omega 3, 2.6 times more Carbohydrate and 2.3 times more Fiber than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Kidney Beans offer comparable quantities of Protein per one pound.
- 1 pound of Kidney Beans provide inadequate amounts of Omega 6