Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Kidney Beans:
Oil Roasted Sunflower Seed Kernels have 1.3 times more Vitamin B2, 2 times more Vitamin B3, 8.9 times more Vitamin B5, 2 times more Vitamin B6 and 165.1 times more Vitamin E than Raw All Types Kidney Beans.
While Raw All Types Kidney Beans contain 1.7 times more Vitamin B1, 1.7 times more Vitamin B9, 4.1 times more Vitamin C and 6.1 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Raw All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Kidney Beans:
Oil Roasted Sunflower Seed Kernels have 1.9 times more Copper, 2 times more Manganese, 2.8 times more Phosphorus, 24.4 times more Selenium and 1.9 times more Zinc than Raw All Types Kidney Beans.
While Raw All Types Kidney Beans contain 1.6 times more Calcium, 1.9 times more Iron, 2.9 times more Potassium and 8 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Raw All Types Kidney Beans have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 1.8 times more Energy, 61.8 times more Fat, 58.9 times more Saturated Fat, 192.2 times more Omega 6 and 1.4 times more Sugars than Raw All Types Kidney Beans.
While Raw All Types Kidney Beans contain 3.4 times more Omega 3, 2.6 times more Carbohydrate and 2.3 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Raw All Types Kidney Beans have similar amounts of Protein per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Raw All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.