Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Protein Powder Soy Based
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Protein Powder Soy Based
26g
Oil Roasted Sunflower Seeds have 1.5 times more energy per 100g than Protein Powder Soy Based. It has very high energy density when compared to other foods. Protein Powder Soy Based having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Protein Powder Soy Based?
Oil Roasted Sunflower Seeds VS Protein Powder Soy Based Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Protein Powder Soy Based?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Protein Powder Soy Based:
100 calories of Oil Roasted Sunflower Seeds have 3.2 times more Vitamin B6 and more Vitamin E than Protein Powder Soy Based.
While 100 kcal of Protein Powder Soy Based contain 1.4 times more Vitamin B1 and 1.9 times more Vitamin B9 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Protein Powder Soy Based provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Protein Powder Soy Based have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Protein Powder Soy Based have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Protein Powder Soy Based:
100 calories of Oil Roasted Sunflower Seeds have 1.3 times more Magnesium and 39.4 times more Selenium than Protein Powder Soy Based.
While 100 kcal of Protein Powder Soy Based contain 3.1 times more Calcium, 2.2 times more Copper, 4.3 times more Iron, 1.7 times more Phosphorus, 2.9 times more Potassium, 372.8 times more Sodium and 1.9 times more Zinc than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Protein Powder Soy Based lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 6 times more Fat, 4.2 times more Saturated Fat and 9.4 times more Omega 6 than Protein Powder Soy Based.
While 100 kcal of Protein Powder Soy Based contain 6 times more Omega 3, 1.9 times more Carbohydrate, 10.9 times more Sugars and 4.2 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Protein Powder Soy Based offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3