Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Protein Powder Soy Based:
Oil Roasted Sunflower Seed Kernels have 1.7 times more Vitamin B2, 1.8 times more Vitamin B3, 4.8 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Protein Powder Soy Based.
Both Oil Roasted Sunflower Seed Kernels and Protein Powder Soy Based have similar amounts of Vitamin B1 and Vitamin B9 per 7 oz.
Both Oil Roasted Sunflower Seed Kernels as well as Protein Powder Soy Based have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Protein Powder Soy Based:
Oil Roasted Sunflower Seed Kernels have 2 times more Magnesium and 60.2 times more Selenium than Protein Powder Soy Based.
While Protein Powder Soy Based contains 2 times more Calcium, 1.5 times more Copper, 2.8 times more Iron, 1.9 times more Potassium, 244.3 times more Sodium and 1.3 times more Zinc than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Protein Powder Soy Based have similar amounts of Phosphorus per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Oil Roasted Sunflower Seed Kernels have 1.5 times more Energy, 9.2 times more Fat, 6.4 times more Saturated Fat, 14.4 times more Omega 6 and 1.6 times more Fiber than Protein Powder Soy Based.
While Protein Powder Soy Based contains 4 times more Omega 3, 1.3 times more Carbohydrate, 7.1 times more Sugars and 2.8 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Protein Powder Soy Based have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.