Nutrient Comparison: Oil Roasted Sunflower Seeds VS Protein Powder Soy Based per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Protein Powder Soy Based to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Protein Powder Soy Based:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.7 times more Vitamin B2, 1.8 times more Vitamin B3, 4.8 times more Vitamin B6, more Vitamin E and more Vitamin K than Protein Powder Soy Based.
- Both Oil Roasted Sunflower Seeds and Protein Powder Soy Based provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- 5 ounces of Protein Powder Soy Based have insufficient amounts of Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Protein Powder Soy Based have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Protein Powder Soy Based:
- 5 ounces of Oil Roasted Sunflower Seeds have 2 times more Magnesium and 60.2 times more Selenium than Protein Powder Soy Based.
- While 5 oz of Protein Powder Soy Based contain 2 times more Calcium, 1.5 times more Copper, 2.8 times more Iron, 1.9 times more Potassium, 244.3 times more Sodium and 1.3 times more Zinc than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Protein Powder Soy Based contain similar levels of Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.5 times more Energy, 9.2 times more Fat, 6.4 times more Saturated Fat, 14.4 times more Omega 6 and 1.6 times more Fiber than Protein Powder Soy Based.
- While 5 oz of Protein Powder Soy Based contain 4 times more Omega 3, 1.3 times more Carbohydrate, 7.1 times more Sugars and 2.8 times more Protein than Oil Roasted Sunflower Seed Kernels.