Oil Roasted Sunflower Seeds have 2 times more energy per 100g than Plain Chapati Bread. It has very high energy density when compared to other foods. Commercially Prepared Plain Chapati Bread having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Plain Chapati Bread?
Oil Roasted Sunflower Seeds VS Plain Chapati Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Plain Chapati Bread?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Plain Chapati Bread:
100 calories of Oil Roasted Sunflower Seeds have 6 times more Vitamin B5, 1.5 times more Vitamin B6, 1.9 times more Vitamin B9 and 20.7 times more Vitamin E than Plain Chapati Bread.
While 100 kcal of Commercially Prepared Plain Chapati Bread contain 3.4 times more Vitamin B1, 1.4 times more Vitamin B2 and 3.3 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
100 calories of Plain Chapati Bread have insufficient amounts of Vitamin E
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Plain Chapati Bread:
100 calories of Oil Roasted Sunflower Seeds have 3.6 times more Copper, 3.1 times more Phosphorus and 1.7 times more Zinc than Plain Chapati Bread.
While 100 kcal of Commercially Prepared Plain Chapati Bread contain 2.1 times more Calcium, 1.4 times more Iron, 1.4 times more Selenium and 271.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Plain Chapati Bread contain similar levels of Magnesium, Manganese and Potassium per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 3.5 times more Fat, 1.8 times more Saturated Fat and 16.9 times more Omega 6 than Plain Chapati Bread.
While 100 kcal of Commercially Prepared Plain Chapati Bread contain 3.2 times more Omega 3 and 4 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Plain Chapati Bread offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3