Nutrient Comparison: Oil Roasted Sunflower Seeds VS Plain Chapati Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Plain Chapati Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Plain Chapati Bread:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.4 times more Vitamin B2, 12 times more Vitamin B5, 2.9 times more Vitamin B6, 3.8 times more Vitamin B9 and 41.3 times more Vitamin E than Plain Chapati Bread.
- While 14 oz of Commercially Prepared Plain Chapati Bread contain 1.7 times more Vitamin B1 and 1.6 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Plain Chapati Bread:
- 14 ounces of Oil Roasted Sunflower Seeds have 7.2 times more Copper, 1.4 times more Iron, 2 times more Magnesium, 1.7 times more Manganese, 6.2 times more Phosphorus, 1.8 times more Potassium, 1.5 times more Selenium and 3.3 times more Zinc than Plain Chapati Bread.
- While 14 oz of Commercially Prepared Plain Chapati Bread contain 136.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Plain Chapati Bread contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 2 times more Energy, 6.9 times more Fat, 3.6 times more Saturated Fat, 33.8 times more Omega 6, 2.2 times more Fiber and 1.8 times more Protein than Plain Chapati Bread.
- While 14 oz of Commercially Prepared Plain Chapati Bread contain 1.6 times more Omega 3 and 2 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Plain Chapati Bread offer comparable quantities of Sugars per 14 ounces.