Nutrient Comparison: Oil Roasted Sunflower Seeds VS Plain Chapati Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Plain Chapati Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Plain Chapati Bread:
- 1 pound of Oil Roasted Sunflower Seeds has 1.4 times more Vitamin B2, 12 times more Vitamin B5, 2.9 times more Vitamin B6, 3.8 times more Vitamin B9 and 41.3 times more Vitamin E than Plain Chapati Bread.
- While 1 lb of Commercially Prepared Plain Chapati Bread contains 1.7 times more Vitamin B1 and 1.6 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Plain Chapati Bread:
- 1 pound of Oil Roasted Sunflower Seeds has 7.2 times more Copper, 1.4 times more Iron, 2 times more Magnesium, 1.7 times more Manganese, 6.2 times more Phosphorus, 1.8 times more Potassium, 1.5 times more Selenium and 3.3 times more Zinc than Plain Chapati Bread.
- While 1 lb of Commercially Prepared Plain Chapati Bread contains 136.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Plain Chapati Bread contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 2 times more Energy, 6.9 times more Fat, 3.6 times more Saturated Fat, 33.8 times more Omega 6, 2.2 times more Fiber and 1.8 times more Protein than Plain Chapati Bread.
- While 1 lb of Commercially Prepared Plain Chapati Bread contains 1.6 times more Omega 3 and 2 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Plain Chapati Bread offer comparable quantities of Sugars per one pound.