Oil Roasted Sunflower Seeds have 2.1 times more energy per 100g than Refrigerated Whole Wheat Naan Bread. It has very high energy density when compared to other foods. Refrigerated Commercially Prepared Whole Wheat Naan Bread having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Refrigerated Whole Wheat Naan Bread?
Oil Roasted Sunflower Seeds VS Refrigerated Whole Wheat Naan Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Refrigerated Whole Wheat Naan Bread?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Refrigerated Whole Wheat Naan Bread:
100 calories of Oil Roasted Sunflower Seeds have 3 times more Vitamin B6, 7.1 times more Vitamin B9 and 13.3 times more Vitamin E than Refrigerated Whole Wheat Naan Bread.
While 100 kcal of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 1.3 times more Vitamin B2 and 1.8 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Refrigerated Whole Wheat Naan Bread provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Refrigerated Whole Wheat Naan Bread have insufficient amounts of Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Refrigerated Commercially Prepared Whole Wheat Naan Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Refrigerated Whole Wheat Naan Bread:
100 calories of Oil Roasted Sunflower Seeds have 5.5 times more Copper, 2.9 times more Phosphorus, 1.3 times more Potassium, 3.3 times more Selenium and 2 times more Zinc than Refrigerated Whole Wheat Naan Bread.
While 100 kcal of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 1.4 times more Calcium, 1.4 times more Manganese and 322.2 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Refrigerated Whole Wheat Naan Bread contain similar levels of Iron and Magnesium per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Refrigerated Whole Wheat Naan Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 3.7 times more Fat and 13.5 times more Omega 6 than Refrigerated Whole Wheat Naan Bread.
While 100 kcal of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 4.2 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Refrigerated Whole Wheat Naan Bread offer comparable quantities of Energy, Saturated Fat, Fiber and Protein per 100 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Refrigerated Commercially Prepared Whole Wheat Naan Bread provide inadequate amounts of Omega 3 in 100 calories.