Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Refrigerated Whole Wheat Naan Bread:
Oil Roasted Sunflower Seed Kernels have 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, 6.2 times more Vitamin B6, 14.6 times more Vitamin B9, more Vitamin C and 27.5 times more Vitamin E than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
Both Oil Roasted Sunflower Seed Kernels and Refrigerated Commercially Prepared Whole Wheat Naan Bread have similar amounts of Vitamin B3 and Vitamin K per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Refrigerated Commercially Prepared Whole Wheat Naan Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Refrigerated Whole Wheat Naan Bread:
Oil Roasted Sunflower Seed Kernels have 1.5 times more Calcium, 11.4 times more Copper, 2.5 times more Iron, 1.9 times more Magnesium, 1.5 times more Manganese, 6.1 times more Phosphorus, 2.6 times more Potassium, 6.9 times more Selenium and 4.2 times more Zinc than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
While Refrigerated Commercially Prepared Whole Wheat Naan Bread contains 155.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 2.1 times more Energy, 7.7 times more Fat, 2.4 times more Saturated Fat, 2.3 times more Omega 3, 28 times more Omega 6, 2.2 times more Fiber and 2 times more Protein than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
While Refrigerated Commercially Prepared Whole Wheat Naan Bread contains 2 times more Carbohydrate and more Fructose than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Refrigerated Commercially Prepared Whole Wheat Naan Bread have similar amounts of Sugars per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Refrigerated Commercially Prepared Whole Wheat Naan Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.