Oil Roasted Sunflower Seeds have 2.2 times more energy per 100g than Raisin Bread. It has very high energy density when compared to other foods. Unenriched Raisin Bread having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Raisin Bread?
Oil Roasted Sunflower Seeds VS Raisin Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Raisin Bread?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Raisin Bread:
100 calories of Oil Roasted Sunflower Seeds have 1.3 times more Vitamin B3, 8.3 times more Vitamin B5, 5.3 times more Vitamin B6 and 3.2 times more Vitamin B9 than Raisin Bread.
While 100 kcal of Unenriched Raisin Bread contain 1.3 times more Vitamin B2 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Raisin Bread provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Raisin Bread have insufficient amounts of Vitamin B6
Both Oil Roasted Sunflower Seed Kernels as well as Unenriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Raisin Bread:
100 calories of Oil Roasted Sunflower Seeds have 4.2 times more Copper, 2.3 times more Magnesium, 1.9 times more Manganese, 4.8 times more Phosphorus and 3.3 times more Zinc than Raisin Bread.
While 100 kcal of Unenriched Raisin Bread contain 1.6 times more Calcium and 280.9 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Raisin Bread contain similar levels of Iron and Potassium per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 5.4 times more Fat, 3 times more Saturated Fat and 24.7 times more Omega 6 than Raisin Bread.
While 100 kcal of Unenriched Raisin Bread contain 4.9 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Raisin Bread offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Raisin Bread provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Unenriched Raisin Bread provide inadequate amounts of Omega 3 in 100 calories.