Nutrient Comparison: Oil Roasted Sunflower Seeds VS Raisin Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Raisin Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Raisin Bread:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, 2.8 times more Vitamin B3, 17.9 times more Vitamin B5, 11.5 times more Vitamin B6 and 6.9 times more Vitamin B9 than Raisin Bread.
- Both Oil Roasted Sunflower Seed Kernels as well as Unenriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Raisin Bread:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.3 times more Calcium, 9.1 times more Copper, 2.3 times more Iron, 4.9 times more Magnesium, 4.2 times more Manganese, 10.4 times more Phosphorus, 2.1 times more Potassium and 7.2 times more Zinc than Raisin Bread.
- While 14 oz of Unenriched Raisin Bread contain 130 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 2.2 times more Energy, 11.7 times more Fat, 6.5 times more Saturated Fat, 2.1 times more Omega 3, 53.4 times more Omega 6, 2.5 times more Fiber and 2.5 times more Protein than Raisin Bread.
- While 14 oz of Unenriched Raisin Bread contain 2.3 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.