Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Raisin Bread:
Oil Roasted Sunflower Seed Kernels have 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, 2.8 times more Vitamin B3, 17.9 times more Vitamin B5, 11.5 times more Vitamin B6, 6.9 times more Vitamin B9 and 11 times more Vitamin C than Unenriched Raisin Bread.
Both Oil Roasted Sunflower Seed Kernels as well as Unenriched Raisin Bread have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Raisin Bread:
Oil Roasted Sunflower Seed Kernels have 1.3 times more Calcium, 9.1 times more Copper, 2.3 times more Iron, 4.9 times more Magnesium, 4.2 times more Manganese, 10.4 times more Phosphorus, 2.1 times more Potassium and 7.2 times more Zinc than Unenriched Raisin Bread.
While Unenriched Raisin Bread contains 130 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 2.2 times more Energy, 11.7 times more Fat, 6.5 times more Saturated Fat, 2.1 times more Omega 3, 53.4 times more Omega 6, 2.5 times more Fiber and 2.5 times more Protein than Unenriched Raisin Bread.
While Unenriched Raisin Bread contains 2.3 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Unenriched Raisin Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.