Oil Roasted Sunflower Seeds have 2.7 times more energy per 100g than Wheat Reduced-calorie Bread. It has very high energy density when compared to other foods. Wheat Reduced-calorie Bread having above average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Wheat Reduced-calorie Bread?
Oil Roasted Sunflower Seeds VS Wheat Reduced-calorie Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Wheat Reduced-calorie Bread?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Wheat Reduced-calorie Bread:
100 calories of Oil Roasted Sunflower Seeds have 4.8 times more Vitamin B6 and 55.5 times more Vitamin E than Wheat Reduced-calorie Bread.
While 100 kcal of Wheat Reduced-calorie Bread contain 3 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.5 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Wheat Reduced-calorie Bread provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Wheat Reduced-calorie Bread have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Wheat Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Wheat Reduced-calorie Bread:
100 calories of Oil Roasted Sunflower Seeds have 3.9 times more Copper, 2.8 times more Phosphorus and 1.4 times more Zinc than Wheat Reduced-calorie Bread.
While 100 kcal of Wheat Reduced-calorie Bread contain 5.1 times more Calcium, 1.9 times more Iron, 1.6 times more Manganese and 301.9 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Wheat Reduced-calorie Bread contain similar levels of Magnesium, Potassium and Selenium per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 6.4 times more Fat, 3.1 times more Saturated Fat and 11.4 times more Omega 6 than Wheat Reduced-calorie Bread.
While 100 kcal of Wheat Reduced-calorie Bread contain 3 times more Omega 3, 5.1 times more Carbohydrate, 3.3 times more Sugars, 2.9 times more Fiber and 1.8 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Wheat Reduced-calorie Bread offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3